Shape4Life • Power-Assisted Toning Beds in Quesada

How the Toning Beds Work

Power-assisted movement: electric motors gently guide your body through safe ranges of motion.
Full-body circuit: a sequence of beds targets upper body, core, hips, and legs for balanced strength and mobility.
Adjustable pace: speed and range can be tailored—from very gentle to more active—so you progress at your own level.
Low heart-strain: low-impact, joint-friendly exercise that’s comfortable for older adults and those returning to activity.
Supervised & supportive: our friendly team helps you onto each bed and ensures you’re moving comfortably and safely.

What a Session Looks Like

30–45 minutes in a calm, air-conditioned studio.
Move through a guided circuit of beds—no complicated settings to learn.
Wear everyday comfortable clothing; no heavy lifting or high impact.
Plenty of time to rest between stations; seating and assistance always available.
Tea, smiles, and friendly conversation encouraged ☺️

Gentle by design: great for stiff joints, back care, and returning to movement after a break. (Non-medical, general wellbeing.)

Consistency wins: most members visit 2–3 times/week for steady progress and confidence.

Who Should Use Toning Beds?

Adults seeking a gentle way to get active again.
Older adults who want strength, balance, and independence.
People with stiffness, reduced mobility, or joint sensitivity.
Those in rehabilitation or returning to exercise (with clinician guidance where appropriate).
Anyone who finds traditional gyms too intense or intimidating.

Why our members love it

Confidence: supported movements mean you can exercise without fear of overdoing it.
Comfort: air-conditioned studio, calm music, and an unrushed pace.
Community: a friendly, welcoming atmosphere—no egos, just encouragement.
Accessible: easy entry/exit to machines, seating always available.

Benefits You Can Expect

Improved flexibility and easier everyday movement.
Better posture & core support for sitting, standing, and walking.
Gentle strength in legs, hips, back, and shoulders.
Balance & stability to help with confidence on your feet.
Circulation & wellbeing: many feel more energised and relaxed after sessions.

Typical Timeline*

1–3 sessions: feel looser, enjoy the routine, better sleep for some.
3–6 weeks: noticeable ease with stairs, getting up, and everyday tasks.
8–12 weeks: visible tone, stronger legs & core, improved confidence.

*Everyone is different. Results vary based on attendance, health status, and lifestyle. We’re a wellbeing studio and don’t offer medical diagnosis or treatment—please consult your clinician if you have specific medical conditions.

Real Studio Feel

Our studio uses a circuit of power-assisted exercise beds that smoothly move your joints through safe ranges without impact. The pace is calm, the music is gentle, and the room is kept cool with air-conditioning—perfect for steady, repeatable progress.

Since 2023: proudly serving the Quesada community.
Relaxed appointments: friendly guidance and plenty of time.
Bring a friend: exercising together keeps it fun and sociable.

Ready to try?

Book a relaxed introductory visit. We’ll show you each bed, set a comfortable pace, and answer questions.

📞 Call +34 691 35 50 78 ✉️ Email shape4life.es@gmail.com 💜 Message us on Facebook

Visit Us

Address:
Av. de Málaga, 03170 Cdad. Quesada, Alicante, Spain

📞 Call Us ✉️ Email Us 💜 Facebook

FAQs

What should I wear? Comfortable clothing and flat shoes. No special kit required.

Do I need experience? No—everything is guided and supported.

Is it suitable if I have arthritis or back stiffness? Many members with joint stiffness find the supported movement helpful for wellbeing. Please check with your clinician if unsure.